Can you please list muscle building foods?

Filed under: building a list — admin @ 10:30 pm

I need ones that build muscle to be stronger because I am weak.

The best high protein foods are those that are relatively low in saturated fat, and contain high amounts of quality protein. These foods are know as "complete proteins", because they contain all of the amino acids that the body requires to build muscle. In addition to being complete proteins, the best muscle building foods have a high biological value (BV) rating, meaning that the protein that they contain can be more easily utilized by the body due to the configuration of the amino acids.
So, without further adieu, here is a list of the best high protein foods that should all be a regular part of your muscle building diet:

powered by Yahoo Answers

5 Comments »

  1. Chicken breast, lean meats in general, fish, egg and dairy provide plenty of protein. However eating the food alone is not enough you have to work the muscle with weight lifting along with a protein rich diet to get stronger.
    References :

    Comment by wr50l — August 27, 2009 @ 4:13 am

  2. Google it, yourself.
    References :

    Comment by Fazz — August 27, 2009 @ 4:56 am

  3. -Complex carbs (brown rice, pasta, beans, corn, brown bread, etc)
    -Protein (Canned tuna, red meat, chicken breast).
    -Supplements (protein powder, fish oil and creatine)

    If you want to gain muscle, you have to eat more calories than you burn, preferably +500 calories than you usually do (this also depends on your body type). That is basically all you need. Eat healthy, hit the gym, and don’t forget, get rest.
    References :

    Comment by mirzsmj — August 27, 2009 @ 5:27 am

  4. peanut butter.
    References :

    Comment by Rock — August 27, 2009 @ 5:44 am

  5. The best high protein foods are those that are relatively low in saturated fat, and contain high amounts of quality protein. These foods are know as "complete proteins", because they contain all of the amino acids that the body requires to build muscle. In addition to being complete proteins, the best muscle building foods have a high biological value (BV) rating, meaning that the protein that they contain can be more easily utilized by the body due to the configuration of the amino acids.
    So, without further adieu, here is a list of the best high protein foods that should all be a regular part of your muscle building diet:
    References :

    Comment by <Mr.305> — August 27, 2009 @ 5:51 am

RSS feed for comments on this post. TrackBack URL

Leave a comment