Comments on: Can you please list muscle building foods?

By: <Mr.305>

<Mr.305> — Thu, 27 Aug 2009 10:51:59 +0000

The best high protein foods are those that are relatively low in saturated fat, and contain high amounts of quality protein. These foods are know as "complete proteins", because they contain all of the amino acids that the body requires to build muscle. In addition to being complete proteins, the best muscle building foods have a high biological value (BV) rating, meaning that the protein that they contain can be more easily utilized by the body due to the configuration of the amino acids.
So, without further adieu, here is a list of the best high protein foods that should all be a regular part of your muscle building diet:
References :

By: Rock

Rock — Thu, 27 Aug 2009 10:44:59 +0000

peanut butter.
References :

By: mirzsmj

mirzsmj — Thu, 27 Aug 2009 10:27:59 +0000

-Complex carbs (brown rice, pasta, beans, corn, brown bread, etc)
-Protein (Canned tuna, red meat, chicken breast).
-Supplements (protein powder, fish oil and creatine)

If you want to gain muscle, you have to eat more calories than you burn, preferably +500 calories than you usually do (this also depends on your body type). That is basically all you need. Eat healthy, hit the gym, and don’t forget, get rest.
References :

By: Fazz

Fazz — Thu, 27 Aug 2009 09:56:59 +0000

Google it, yourself.
References :

By: wr50l

wr50l — Thu, 27 Aug 2009 09:13:59 +0000

Chicken breast, lean meats in general, fish, egg and dairy provide plenty of protein. However eating the food alone is not enough you have to work the muscle with weight lifting along with a protein rich diet to get stronger.
References :